Himalayan pink salt is a natural mineral sourced from ancient salt deposits in Pakistan and has gained worldwide popularity for its culinary, wellness, and lifestyle uses. Known for its trace mineral content, mild flavor, and minimal processing, it is often considered a healthier alternative to refined table salt. Himalayan salt is commonly used in cooking, skincare, salt therapy, and relaxation practices such as salt lamps and baths. While it offers several wellness benefits, it should be used in moderation due to its sodium content and lack of iodine. When chosen from authentic sources and used responsibly, Himalayan salt can be a valuable addition to a balanced and natural lifestyle.